Topic: Lifestyle

Dr. Matt Chalmers, a renowned health and wellness expert, discusses his holistic approach to health, emphasizing the importance of biochemistry over calories. He shared his experiences with ketamine and psychedelics…

Julie Menanno, a top Marriage and Family Therapist and author of “Secure Love,” discusses attachment theory and its impact on relationships. She explains that secure attachment is characterized by low…

A discussion covering the benefits of cold water therapy, including improved mental health, increased circulation, and reduced inflammation. Natalie and Mark share personal experiences and research findings on the therapeutic…

In this episode we discuss the management of chronic pain through holistic approaches, including nutrition, supplements, and alternative treatments like PRP and stem cell therapy. Speakers share their personal experiences…

This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to…

Natalie, Derek, and Tom discussed the importance of understanding the root cause of injuries and using evidence-based exercises to prevent future injuries. Tom emphasized the complexity of chronic pain and…

The conversation revolved around the intricate relationship between the brain and gut, exploring how psychological factors can impact gastrointestinal health and how gut health can influence mental well-being. Dr. Riehl…

Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect…

Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of ‘The 9 Pillars of Resilience.’ Learn practical strategies to navigate stress and optimize well-being. Tune in…

Join us with Dr. Adam Fraser as we discuss the balance of Work-Life Balance and daily Lifestyle Improvement through The Third Space!

Join us with Dr. Gillian Mandich on Cultivating Happiness

Breanne Kallonen joins The Invigor Medical Podcast to discuss metabolic health and her reset program.