Topic: wellness

Julie Menanno, a top Marriage and Family Therapist and author of “Secure Love,” discusses attachment theory and its impact on relationships. She explains that secure attachment is characterized by low…

This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to…

The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Speakers emphasized the significance of addressing asymmetries early on, using manual…