Topic: Exercise

The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Speakers emphasized the significance of addressing asymmetries early on, using manual…

Natalie, Derek, and Tom discussed the importance of understanding the root cause of injuries and using evidence-based exercises to prevent future injuries. Tom emphasized the complexity of chronic pain and…

Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques…

Breanne Kallonen joins The Invigor Medical Podcast to discuss metabolic health and her reset program.

Brad Pilon discusses his book Eat. Stop. Eat. and intermittent fasting.

Dr. Jared Bloxham discusses the impact sleep apnea has on overall health.

Dr. Chiti Parikh discusses Integrative Medicine and her book Intentional Health.

Dr. E joins the podcast to discuss the perception of pain and ways to relieve it.

Dr. Anthony Balduzzi discusses The Fit Father and Fit Mother Project

Dr. Taylor Hartman joins the Invigor Medical Podcast to discuss The People Code

Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pioneering work in Blood Flow Restriction training.

Dr. Srini Pillay discusses the power of the unfocused mind and the role it plays in creativity and well being.