Dr. Stephen Jones
MD
Welcome to this episode of the Invigor Medical Podcast! Join hosts Derek Berkey and Natalie Garland as they dive into the science of weight loss and the groundbreaking impact of GLP-1 medications like semaglutide. They’re joined by Dr. Stephen Jones, a board-certified general surgeon, and special guest Jon Colson to discuss why gradual, consistent weight loss outshines rapid methods, bust common weight-loss myths, and share practical strategies for achieving sustainable health. Whether you’re curious about cutting-edge medical treatments or looking for actionable advice, this episode is packed with insights to help you on your weight-loss journey.
Chapters
02:02 Introductions
07:49 Calories in, Calories Out? Truth or Overstated?
15:05 Understanding Caloric Deficit and Its Implications
22:19 The Role of Food Quality in Weight Management
24:44 Tracking Calories: A Tool for Success 35:26 The Science Behind Weight Loss and Maintenance
39:09 Navigating Modern Distractions and Self-Care
41:48 The Impact of Semaglutide on Eating Habits
45:33 Intuitive Eating in a Distracted World
46:32 Practical Tips for Mindful Eating
53:10 Debunking Myths About Eating and Weight Loss
57:40 The Importance of Sleep in Weight Management
1:00:58 Cardio vs. Diet: What Really Matters for Weight Loss
1:13:06 Understanding Insulin and Carbohydrates
