8 Healthy Aging Tips: How To Promote Wellness as You Age
Reviewed by Leann Poston, M.D. on 9/10/20
The aging population in the US is on the rise, and it’s important to know what you can do to continue to live a healthy, happy, and full life — regardless of your age. As you get older, your body changes, and it can be difficult to know what you need to do to take care of yourself. Luckily, you can do several different things to promote wellness as you get older. Here is a sampling of 8 of the best healthy aging tips that you can put into practice right away.
It’s important to get regular exercise, no matter how old you are, to live a healthy life. Continue to move around and be as active as you can. You don’t have to do anything extreme or crazy; even just walking for twenty minutes or half an hour can make a huge difference in your physical capabilities, mood, and mindset. Regular exercise is simply key to healthy aging, and deservedly tops out the list of healthy aging tips.
Stay Connected to Others
Connecting with others is one of the most important things you can do for your health and happiness. Loneliness in seniors is a huge issue, and it can be detrimental to both your physical and mental health. Make an effort to maintain your current relationships, as well as meet new people.
Make Use of Supplements
Consider taking a supplement to round out your wellness regimen. They can help you feel better as you work to promote your health and wellness. Whether you’re looking for an anti-aging supplement, something to help with hair loss or something to help keep things lively with your romantic partner, there’s virtually no end to the supplements that are available to you. Integrating modern medical science into your healthy aging plans just makes good sense.
Learn to Handle Change
As time goes on, things change, including your body, your life, and the world around you. This change can be overwhelming and frustrating, but it’s important to try and embrace it. These changes aren’t inherently bad, and you might be surprised by all the good or exciting things that come of it. Accepting change and new opportunities, rather than being upset by them, is a key to healthy aging (and happy aging).
Try New Things
On a similar note, try to do new things. Take a class at a community center or local college, learn a foreign language, study a musical instrument, do volunteer work – it doesn’t matter what you do, but you’re at a point in your life where you have the opportunity to get outside of your comfort zone.
Maintain Mental Health
It’s important to take care of your mind as well as your body as you get older. From depression to dementia, there are a number of mental health issues that become a larger risk. Do what you need to do to eliminate stress and take time each day to focus on your mental well-being, in addition to your physical well-being. You can use different strategies to reduce stress and anxiety.
Eat a Balanced Diet
It may sound obvious, but it bears repeating: you should strive to eat a balanced diet, regardless of your age. This will help ensure you get all of the nutrients you need and give you the energy you require to go about your daily life. As a healthy aging tip, eating a good, balanced diet is about as easy as it gets – enjoy lots of delicious fruits, vegetables, lean proteins, and other healthy, fresh foods.
Do your best to remain optimistic and have a positive attitude about this new chapter in your life. This is an exciting new phase, and there’s no limit to what you can accomplish and enjoy during this new chapter.
While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice.
- U.S. National Library of Congress. (2019). Healthy Aging. Retrieved from https://medlineplus.gov/healthyaging.html
- Population Reference Bureau. (2019). Fact Sheet: Aging in the United States. Retrieved from https://www.prb.org/aging-unitedstates-fact-sheet/
- Kim, L. (2012). Loneliness Linked to Serious Health Problems and Death Among Elderly. retrieved from https://www.ucsf.edu/news/2012/06/98644/loneliness-linked-serious-health-problems-and-death-among-elderly