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7 Tips to Reduce Anxiety and Manage Stress

Life is stressful, and for many Americans, it seems to get more and more stressful every day. Between all of your obligations, you may feel like you can’t manage your anxiety. It may be difficult to get things under control, but it isn’t impossible. Here are a few tips you can use to reduce your anxiety and manage stress.

1. Breathing Exercises

Breathing exercises can be incredibly useful for reducing your stress. There are a number of different techniques you can try out, and best of all, you can do them at any time and in any place when you start to feel anxious.

2. Consider Supplements

These days, there are countless supplements you can take to help reduce your anxiety and promote tranquility. You should do plenty of research and talk with your doctor before taking anything; not only do some require a prescription, supplements can interact with other medications you’re taking. Calming injections and treatments can be a great choice for an anti-anxiety supplement.

3. Go to Bed Early

Sleep and mental health are linked. If you aren’t getting enough sleep, or aren’t sleeping regularly, it could be contributing to your stress. Do your best to make healthier sleep habits and get to bed early.

4. Exercise Regularly

Regular physical activity is one of the most important things you can do for your health. There are countless benefits, and it can truly help you feel less anxious or stressed. Plus, you can always make use of a supplement to help increase your energy and boost your performance so you feel even better. Taking certain lifestyle compounds can enhance your performance, and thus the outcome of your workouts, helping you to feel even better.

5. Spend More Time With Loved Ones

Social support is crucial in resilience against stress. Make an effort to spend more time with your friends and family members; not only should this help your anxiety and stress, but it should also deepen your bonds with the important people in your life.

6. Practice Mindfulness

Mindfulness involves focusing on what you’re experiencing, thinking, and feeling in the present moment. It’s easy to get hung up on the past or fret about the future. Try your best to practice mindfulness and pay attention to what’s currently going on around you.

7. Talk to Your Doctor

Ultimately, you may not be able to handle stress or anxiety effectively on your own — and that’s okay, because you have additional resources you can turn to for help. Your physician or a mental health professional may have further insights into how to help you better manage stress and anxiety. Telemedicine is highly beneficial for a number of reasons, including improved mental health outcomes.

Sources:

  1. https://news.gallup.com/poll/249098/americans-stress-worry-anger-intensified-2018.aspx
  2. https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
  3. https://www.healthline.com/health/breathing-exercises-for-anxiety
  4. https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
  5. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
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